Longing for a screen-free micro break at work?
An Average Person Spends About 7.5 Hours in Front of a Screen on Any Given Workday.
It's becoming harder to disconnect at work, even when we want to.
Dopamine-driven feedback loops keep us glued to our screens, craving the next hit of stimulation.
Being “Always On” leads to cognitive overload and reduced attention span.
Breaks.Work is all about giving you the time and space in the office to:
01
Unplug
from all your digital devices.
02
Connect
to our headphone immersion.
03
Take a breath
with our guided sound experience.
We are not another app though
Our Screen-Free breaks are all about :
Immersive Headphone Experience
Put on our headphones and let our voice guide you. Breathing techniques shift your nervous system in real time - calming stress or sharpening focus, depending on what you need.
Put on our headphones and let our voice guide you. Breathing techniques shift your nervous system in real time - calming stress or sharpening focus, depending on what you need.
Quick and Convenient in the Office
Our short sessions fit seamlessly into any busy schedule, providing a guided mental reset exactly when you need it.
No outfit changes, no prep - just step into your pre-assigned office space, where your seat and headphones are ready.
No outfit changes, no prep - just step into your pre-assigned office space, where your seat and headphones are ready.
Our short sessions fit seamlessly into any busy schedule, providing a guided mental reset exactly when you need it.
No outfit changes, no prep - just step into your pre-assigned office space, where your seat and headphones are ready.
No outfit changes, no prep - just step into your pre-assigned office space, where your seat and headphones are ready.
Individual, Yet Collective Setting
Carefully arranged stools create a distraction-free setup in small groups, making it safe to close your eyes and fully immerse in the experience.
Noise-canceling headphones create a shared, collective experience that remains deeply personal and immersive.
No outfit changes, no prep - just step into your pre-assigned office space, where your seat and headphones are ready.
Noise-canceling headphones create a shared, collective experience that remains deeply personal and immersive.
No outfit changes, no prep - just step into your pre-assigned office space, where your seat and headphones are ready.
Carefully arranged stools create a distraction-free setup in small groups, making it safe to close your eyes and fully immerse in the experience.
Noise-canceling headphones create a shared, collective experience that remains deeply personal and immersive.
Noise-canceling headphones create a shared, collective experience that remains deeply personal and immersive.
In-Person Expert Guidance
Led by a stress management and breathing expert, special bite-sized learning sessions take place right before the immersive experience.
Before stepping into the immersive session, you'll learn practical, breathing techniques to enhance focus - not just at work, but in everyday life.
Before stepping into the immersive session, you'll learn practical, breathing techniques to enhance focus - not just at work, but in everyday life.
Led by a stress management and breathing expert, special bite-sized learning sessions take place right before the immersive experience.
Before stepping into the immersive session, you'll learn practical, breathing techniques to enhance focus - not just at work, but in everyday life.
Before stepping into the immersive session, you'll learn practical, breathing techniques to enhance focus - not just at work, but in everyday life.
Fun and Effective
Our binaural electronic soundscapes use slightly different frequencies in each ear to create a 3D-like audio effect.
It enhances focus, inspiration, and deep work by making sound feel more immersive - helping synchronize brainwaves and effortlessly guiding you into the ideal cognitive state.
It enhances focus, inspiration, and deep work by making sound feel more immersive - helping synchronize brainwaves and effortlessly guiding you into the ideal cognitive state.
Our binaural electronic soundscapes use slightly different frequencies in each ear to create a 3D-like audio effect.
It enhances focus, inspiration, and deep work by making sound feel more immersive - helping synchronize brainwaves and effortlessly guiding you into the ideal cognitive state.
It enhances focus, inspiration, and deep work by making sound feel more immersive - helping synchronize brainwaves and effortlessly guiding you into the ideal cognitive state.
Why our Breaks.Work?
1. Research Says So.*
Research on micro-breaks is clear: short, structured pauses improve focus and reduce stress. BreaksWork applies proven breathing techniques in real time, helping employees reset before fatigue sets in
2. Burnout Isn’t an Option.
There’s no silver bullet for burnout prevention, but without screen-free breaks, stress rises while productivity falls. High performance shouldn’t come at the cost of well-being. BreaksWork provides in-person, expert-led sessions that help employees recharge and prevent stress from escalating.
3. Small Changes Lead to Big Outcomes.
A few mindful breaths. A slight shift in posture. A moment to reset away from your screen. Small changes like these, when embraced collectively, create a ripple effect where small shifts in behavior lead to outsized results. BreaksWork makes these shifts effortless, turning simple habits into a healthier, more focused workplace.
4. If you Master your Focus, you Master your Day.
Distraction drains productivity, but focus can be trained. BreaksWork offers guided breathing sessions that sharpen attention and improve cognitive performance. A few minutes of presence can shift the entire flow of your day.
Want to know how BreaksWork can help your team quiet mental chatter and foster a healthier work environment? Contact us for more information about our Corporate Programmes and One-Off Sessions.
Offsite In Brussels soon?
Find out which Breaks.Work immersive experience best fits with you and your team!
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About Breaks.Work
Hi, I’m Seb – founder of BreaksWork.
After nearly 15 years working in EU public affairs for some of the world’s biggest tech companies, I realised how much we all need time away from screens to actually thrive at work.
While still working from home, I discovered breath awareness (breathwork) as a powerful way to reset - either to get activated or to calm down - depending what I needed at that moment. But when I was later required to return to the office, I found there was no time or space to continue this practice.
BreaksWork was born from that gap: to help office workers take screen-free microbreaks that boost focus, creativity, and wellbeing - all in under 15 minutes.
The goal of our sessions is simple: give busy office people the time and space to take a screen-free break (while enjoying it!).
